Where you're invited to learn spiritual practices that Christians have used for centuries to feel grounded, experience God's presence, and discern His voice.

Course launches on 27 October 2025

Want to escape the tyranny of hurry?

In our fast paced world, hurry is the new normal. We race from task to task, our minds filled with endless to-do lists, sacrificing rest, relationships, and joy.

But what if hurry isn't just making you tired–what if it's also stealing the abundant life you were created for?

This course is for you if any of the following resonate:

You feel emotionally drained at the end of each day with nothing left to give.

You find yourself often reacting or being overly impatient with others.

You are always on the go with no time left for things that fill you up and make you feel alive.

You are constantly experiencing fatigue or even health problems due to stress.

You feel disconnected or "dry" in your relationship with God.

Join the waitlist and get early access bonsues!

(Course launches on 27 Oct. 2025)

Spiritual practices are the solution because they:

Disrupt the cycle of busyness.

Practices like Sabbath, Centering Prayer, and Lectio Divina create structured pauses in life, encouraging you to step out of the relentless churn of activity and reconnect with God, others, and yourself.

Restore emotional and spiritual health.

Through regular rhythms of reflection (such as the Examen) and contemplative prayer, you gain perspective, reduce anxiety, and experience peace that isn’t dependent on circumstances.

Help clarify priorities.

Practices like developing a Rule of Life prompt you to identify what truly matters, enabling you to say “no” to hurry-producing demands and “yes” to the things that align with your deepest values.

Nurture a sense of presence

Spiritual practices cultivate contentment and gratitude, breaking the grip of endless striving and comparison that leave us feeling perpetually dissatisfied and disconnected from what truly matters.

Course launches on 27 October 2025

What spiritual practices Will YOU learn in this course?

Spiritual practices have their roots in the ministry of Jesus, existed in the earliest Christian communities, and were continued throughout the centuries by monks, priests, and ordinary believers. Although they are seldom taught in modern churches, they are more important than ever in our busy, fast-paced world because they create space in our lives to feel grounded, experience God's presence, and discern His voice.

The Examen:
A guided weekly reflection to help you notice God’s presence in your everyday life, let go of stress, and begin each week with renewed purpose.

Centering Prayer:
Learn to quiet your racing thoughts and find peace in stillness—so you can show up to life feeling deeply anchored and present.

Lectio Divina:
Discover a gentle way to hear God’s voice through Scripture, moving beyond information to true heart transformation.

Sabbath:
Experience the ancient art of sacred rest and play—set aside one day a week to truly delight, recharge, and reconnect with what matters most.

Rule of Life:
Create a simple, personalized framework for steady spiritual growth—helping you nurture your relationship with God in the midst of daily life.

Course launches on 27 October 2025

Create Space has everything you need to enrich your life with spiritual practices

HERE’S HOW IT WORKS

1. Enroll and gain instant access

Learn five practices that will nourish your spirit.

2. Personalize your spiritual practices

Custom tailor spiritual practices to your life.

3. Feel grounded, present, and guided

Experience the abundant life you were created for.

Course launches on 27 October 2025

What's Included:

Here's Everything you get:

Step-by-Step Video Training
On-demand video lessons that cover everything you need to incorporate christian spiritual practices into your life–especially if you feel stuck in the tyranny of hurry.
Personalized Guide Sheets and Templates
Tailored guide sheets and templates that make it easy to personalize your spiritual practices to your current life stage and circumstances.
Private Facebook Community
Exclusive access to our private Facebook community to connect with others on the same journey and ask questions for ongoing support.
Lifetime Access and Updates
Receive lifetime access to this training and all future updates, ensuring you can complete it at your own pace and revisit it when you need it most.

Amount: $97

Course launches on 27 October 2025

30 Day No-Questions Money Back Guarantee

A LOOK INSIDE!

INTRODUCTION:

• What are Christian Spiritual Practices?

• A Holy Disruption to Our Fast Paced Lives

• The Space Between Stimulus and Response

Module 1: The Examen

• Overview of The Examen

• The Process of Examen

• Examen as a Retreat

• What This Looks Like In Practice

Module 2: How to Practice Centering Prayer

• Overview of Centering Prayer

• Examples of Centering Prayer

• Developing a Centering Prayer Practice

Module 3: Lectio Divina

• Overview of Lectio Divina

• How to Practice Lectio Divina

• What Lectio Divina Looks Like In Practice

Module 4: Sabbath

• Overview of Sabbath

• How to Practice Sabbath: The Different Types

• Incorporating a Weekly Sabbath Practice

Module 5: Rule of Life

• Overview of Rule of Life

• Rule of Life Examples

• Craft Your Personal Rule of Life

Let's get to know each other!

Hi, we're Matt and Crystal, Christian life coaches who specialize in Inner Work. We know how frustrating it can be to want to make a change or pursue a goal that God has laid on your heart, but find yourself continuously bumping into your own limiting beliefs, self-defeating habits, or blindspots––which sabotage your best efforts.

That is where we found ourselves in 2019 after having to close our social business––which made fair-trade coffee cups to to raise awareness and funds to fight human trafficking. Our business didn't close because of the external challenges we faced (because there is always another way forward). It closed because we kept bumping into ourselves and eventually reached a breaking point.

Afterwards, we found ourselves in a deep valley; but that is where our inner work journey began. We became fascinated with our interior life––how to cultivate our inner wellbeing, how to develop spiritual practices, and how to understand why we do the things we do.

Over the next half-decade we became certified in some of the best programs out there on spiritual formation, practical psychology, nervous system training, emotional healing, and more... keeping the nuggets that were truly impactful, and leaving the rest.

We found this so helpful and loved it so much, that we knew we needed to share these insights with others. As a result, we launched Pursue What Matters Coaching––where we help Christians overcome the internal obstacles keeping them from becoming ALL of who they were created to be.

STILL NOT SURE IF THIS IS right FOR YOU?

Frequently Asked Questions

Who is this program for?

This course is for anyone, but especially those feeling overwhelmed, hurried, spiritually dry, or simply longing for a deeper connection with God and a more balanced, meaningful life. You don’t need prior experience with spiritual practices—just an open heart and a desire for change.

How does this program work?

The course is self-paced and online. You’ll receive video lessons, printable guides, and reflection exercises associated with each module, plus opportunities for community connection, encouragement, and accountability.

How long does the course take to complete?

Create Space is designed to be a mini-course that it is easy to complete. Upon enrollment you will gain instant, lifetime access to all the modules so you can move through it quickly if you like or take your time and savor it––whatever feels right for your current life circumstances. If you plan for about 1-2 hours per week, including lessons, reflection and practice you will complete the course in about a month.

Is there a community aspect?

Yes! You will be invited to join our private Facebook group where you will have the opportunity to connect with likeminded believers on the same journey, find encouragement, accountability, and support as you move through the course.

What if I have other questions?

Reach out to us anytime through our email or interact with us directly in the private Facebook group.